K is for Kiwi Banana Smoothie

This is wonderful for breakfast on a hot summer morning.  My kids loved these and I loved them because I knew they were getting a couple servings of fresh fruit each day.  I also just loved them because they taste so good.

Kiwi Banana Smoothie

1 kiwi - peeled (can be frozen)
1 banana - previously frozen in 1 inch chunks
frozen orange juice concentrate
milk

Place about 1 cup of banana chunks, cut-up kiwi, about 1 tbsp OJ into a blender.  Add enough milk to come just below - about an inch - the top of the fruit.  Blend.  Add more milk if it is too thick.

Sometimes we would use less milk and make "ice cream" instead.  It is so creamy and good it is hard to believe that it is mainly fruit!

Frozen strawberries are great, as are raspberries.  If you can freeze all the fruit it keeps it nice and thick.

This tastes like a sinfully fat dessert but is actually very light in fat and calories.

Enjoy!